Relationships are the social support networks that affect our mental, emotional and physical health. They can be a powerful source of healing and happiness, but they can also be challenging or painful.
The right type of relationship can make your life a lot easier and more rewarding. It can also improve your mental health and extend your lifespan, according to new research.
Why it’s so important to have relationships
Whether you’re single or married, having relationships is crucial for your overall wellbeing. It can provide a sense of meaning and purpose, which can help boost your motivation and reduce depression and anxiety.
Healthy relationships set the ideal tone for an overall healthy lifestyle, making it easy to practice positive habits. For example, if your partner encourages you to eat well, exercise, or avoid smoking, it’s more likely that you will do the same.
Strong and trusting relationships are built on mutual respect and open communication. This means that you and your partner are willing to discuss your needs, opinions, and feelings without fear of being hurt or judged.
A healthy relationship can help you discover a whole range of emotions, thoughts and experiences that you didn’t even know existed. It can also help you grow and become the best version of yourself.
Intimacy is the feeling of being connected and emotionally supported. It’s built on trust, and it requires time and effort to create. It involves expressing how you feel and showing someone else what you hope and dream for your future.