Mental Health and Relationships

Relationships are an important part of our lives. They provide us with social support and can help keep our moods and emotions stable. However, relationships can be complicated and can also be harmful. Here are some things to look for when evaluating a relationship:

Healthy communication

A healthy relationship involves continuous communication about needs, boundaries, and interests. This can be challenging at times, but it’s necessary for a good relationship to thrive.


A good relationship means that your partner accepts you as you are and will help you become the best version of yourself. This can be a huge comfort for people who struggle with self-esteem issues or are struggling to understand themselves.


A relationship that is built on intimacy is one of the most rewarding aspects of being in a healthy relationship. It’s a deep and meaningful connection with someone else that allows you to share your feelings, thoughts, and experiences.

Family and friends

A great relationship includes a close group of people who are supportive, understanding, and devoted to one another. This may include your parents, aunts and uncles, cousins, siblings, and friends.

Being in a relationship with someone who loves you unconditionally can be one of the best things that you can do for your mental health and wellbeing. It’s a safe place to explore your vulnerabilities and flaws, be honest about your emotions and feelings, and learn how to handle difficult situations.

Having a healthy relationship can reduce stress, improve sleep, and increase energy levels. It can also help you manage anxiety and depression, among other benefits.