Relationships can be hard, but there are ways to make them work. Here are a few things you can do to make your relationship more healthy:
Be open and honest
Being open about what you’re feeling and listening to what your partner is saying helps keep you on the same page. It also helps you avoid misunderstandings and make sure everyone is happy.
Touch is a key part of human connection and it can boost your body’s production of oxytocin, a hormone that promotes bonding and attachment. A simple handshake, hug, or kiss can go a long way to expressing your affection.
Have a good work-life balance
It’s normal to have busy schedules, but it is important to find time to spend with your partner as well. Finding a hobby that both of you enjoy can help you feel connected with each other.
Positive relationships add meaning to your life, and they can encourage you to take risks and chase after your dreams. These relationships also support your self-esteem and confidence.
Build trust and commitment
Strong bonds and shared values are essential for healthy relationships. They can keep you and your partner close, and help you work through challenges together. They also help you learn to communicate your needs and desires clearly. It’s also important to set boundaries with your partner and be able to say no. This will ensure you both have the time to devote to your relationship.